Product Description
Exhale the day and drift into real rest with the Sleep Reset: Guided Audio Course for Restful Nights. This soothing, step-by-step audio journey helps quiet your mind, soften body tension, and ease you into deep, replenishing sleep—no apps, no overwhelm. Just press play each night for calm guidance, gentle cues, and compassionate reminders that make bedtime feel simple again.
What’s Inside (Main Features & Contents)
- Day 1: Grounding into Stillness — Release the day; settle safely into rest.
- Day 2: Breath of Release — Use mindful breathing to calm the nervous system.
- Day 3: Quieting the Mind — Soften racing thoughts with a tranquil, clear focus.
- Day 4: Body Scan for Peace — Melt tension head-to-toe; reconnect with the present.
- Day 5: Floating in Serenity — Weightless visualization for deep, effortless calm.
- Day 6: Heart-Centered Calm — Gentle warmth and emotional ease before sleep.
- Day 7: Deep Sleep Gateway — Layered affirmations and soft rhythms to drift off.
- Bonus Session: The Midnight Reset — A kind, go-to track for 2 a.m. wakeups.
Practical Benefits
- Fall asleep faster with a simple, repeatable routine.
- Reduce night wakings using the Midnight Reset session.
- Ease anxiety and overthinking with calm guidance.
- Release body tension through gentle body-scan cues.
- Build a consistent bedtime ritual in seven days.
Who Is This For?
- Anyone who wants a gentle, guided path to deeper sleep.
- People who prefer short, soothing audios over complex programs.
- Those seeking a non-pharma, mindfulness-based sleep reset.
What Makes It Different
Unlike generic sleep tracks, this course follows a clear seven-day arc that builds real momentum—each session targets a specific barrier (racing thoughts, body tension, emotional restlessness) with practical, kind guidance. You’ll get meditations that feel human and supportive, not clinical; a bonus Midnight Reset for sudden awakenings; and language that gently rewires bedtime from “try harder” to “let go.” The result: a calm, doable practice you’ll actually look forward to each night.
Make tonight the night you reset. Download the Sleep Reset: Guided Audio Course for Restful Nights now, press play, and give yourself the ease, quiet, and deep rest you’ve been missing.
We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.
How do you ship packages?
Packages from our warehouse in China will be shipped by ePacket or EMS depending on the weight and size of the product. Packages shipped from our US warehouse are shipped through USPS.
Do you ship worldwide?
Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.
What about customs?
We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.
How long does shipping take?
Shipping time varies by location. These are our estimates:
| Location | *Estimated Shipping Time |
| United States | 10-30 Business days |
| Canada, Europe | 10-30 Business days |
| Australia, New Zealand | 10-30 Business days |
| Central & South America | 15-30 Business days |
| Asia | 10-20 Business days |
| Africa | 15-45 Business days |
Do you provide tracking information?
Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.
My tracking says “no information available at the moment”.
For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.
Will my items be sent in one package?
For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.
If you have any other questions, please contact us and we will do our best to help you out.
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
Physical products:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of Alexandes (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of https://alexandes.com
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Digital products:
Due to the nature of digital goods, all sales are considered final and non-refundable once the product has been downloaded or accessed.
If you experience any issues with your purchase – such as file errors, access problems, or missing content – please reach out to our contact us form. We’ll do our best to resolve the issue quickly and ensure you receive everything as promised.
Exceptions (At Our Discretion)
We may consider a refund in limited cases, such as:
- A file was corrupted or incomplete, and a replacement cannot be provided
- Accidental duplicate purchases
- Technical problems preventing access that cannot be resolved
To request a refund under these conditions, please contact us within 3 days of your purchase with your order number and a brief explanation of the issue.
After using this for a week, I can't imagine going back to restless nights again. This isn't your typical sleep aid; it actually teaches you how to relax properly 😴
If you're having trouble sleeping, give this a try! It's easy-to-follow and really helps with deep relaxation.
The guided meditations have truly helped calm my mind before bedtime and the result? A peaceful night’s sleep 🌙
Restful
i no longer dread sleepless nights thanks to this
I’ve made this part of my nightly routine, and I can’t imagine going back. The way the voice and background blend together creates a peaceful environment where sleep feels inevitable. I’m sleeping deeper, waking up less often, and starting my days with more energy.
🧘♂️
Never thought an audio guide could make such a big change in my sleep pattern 😴 It’s been amazing for deep relaxation before bed!
This 7-day meditation course isn't just good...it's life-changing. Seriously, my sleep schedule is so much better now.
Gentle
The insomnia relief is real folks. After years of restless nights, this guided audio course has finally given me some peace. Could not be happier!
Calming meditations help me let go of the day’s tension.
i’ve struggled with restless nights for as long as i can remember this has been the first thing that truly helps me relax enough to sleep the voice is warm and steady the breathing guidance keeps me focused and the background sounds make my bedroom feel like a peaceful sanctuary
Fantastic results from using these audios before bed each night. Now I wake up feeling refreshed instead of groggy!
No counting sheep here! Just calming voices guiding you to dreamland every night - it's pure magic!
Who knew that achieving deep relaxation could be as easy as pressing play? This audio course is a must-try for anyone struggling with sleep issues.
I'm loving this guided audio journey towards better sleep! Each night feels like an adventure into tranquility and peace 😴
The breathing cues work wonders for calming my nervous system.
This 7-day course is amazing for battling insomnia. I've been sleeping like a baby since day one.
i love how this doesn’t feel forced the pacing is slow enough to relax me but not so slow i get impatient i’ve started sleeping through the night more often and waking up before my alarm feeling refreshed
After a week of this audio course, my sleep has improved significantly. The guided meditations are soothing and have helped me develop more restful nights.
Soft, comforting tone that eases me into rest every time.
The guided audio course works like magic. Deep relaxation before bed? Yes please! Insomnia relief? Double yes!! Thanks to it, I'm sleeping like a baby 👶
the first time i tried this i was asleep before the halfway mark the gentle voice feels like a calm friend guiding me into rest the breathing cues give me something to focus on instead of the endless loop of thoughts in my head the background sounds make my room feel like a safe cocoon i’m waking up earlier with more energy and i’m no longer dreading bedtime
I was skeptical at first but the 7-day sleep meditation really worked wonders. My insomnia is gone and I feel more refreshed than ever in the morning.